Johnny365's Journal, 22 Apr 23

Weigh In record (no journal entry) for 22 April 2023
152.3 kg Lost so far: 13.2 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:
1338 kcal Fat: 61.80g | Prot: 86.20g | Carbs: 123.70g.   Breakfast: Great Value Mountain Trail Mix, Designer Whey Chocolate Whey Protein Powder. Lunch: Armour Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Papa Pita Greek Pita Flat Bread. more...
4310 kcal Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

20 Supporters    Support   

Comments 
Awesome results 🎉 
22 Apr 23 by member: Tonnette
Nice drop Johnny! You're doing awesome bro 💪🏽  
22 Apr 23 by member: Swayneman
Thank you. I appreciate the support. 
23 Apr 23 by member: Johnny365
Nice drop!!! 
23 Apr 23 by member: John10251
Scale smack down 💪 
24 Apr 23 by member: 66Pack
Go Johnny! Go! :D (see what I did there?) 
26 Apr 23 by member: Bubbles McBubble
Awesome 💪🎉💫 
26 Apr 23 by member: CharlieLovesChaplin

     
 

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Johnny365's Weight History


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