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Johnny365
Journal
22 Apr 23
Johnny365's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
152.3 kg
Lost so far:
13.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1338 kcal
Fat: 61.80g | Prot: 86.20g | Carbs: 123.70g.
Breakfast:
Great Value Mountain Trail Mix, Designer Whey Chocolate Whey Protein Powder.
Lunch:
Armour Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Papa Pita Greek Pita Flat Bread.
more...
4310 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
20 Supporters
Support
Comments
Awesome results 🎉
22 Apr 23 by member:
Tonnette
Nice drop Johnny! You're doing awesome bro 💪🏽
22 Apr 23 by member:
Swayneman
Thank you. I appreciate the support.
23 Apr 23 by member:
Johnny365
Nice drop!!!
23 Apr 23 by member:
John10251
Scale smack down 💪
24 Apr 23 by member:
66Pack
Go Johnny! Go! :D (see what I did there?)
26 Apr 23 by member:
Bubbles McBubble
Awesome 💪🎉💫
26 Apr 23 by member:
CharlieLovesChaplin
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Johnny365's Weight History
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