twookie's Journal, 27 Jan 15

Weigh In record (no journal entry) for 27 January 2015
94.4 kg Lost so far: 9.9 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:
1734 kcal Fat: 93.10g | Prot: 105.56g | Carbs: 127.97g.   Breakfast: Bananas, Kirkland Signature Whole Milk, Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapefruit (Pink and Red). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Extra Fancy Mixed Nuts. more...
2358 kcal Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

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twookie's Weight History


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