Weigh In record (no journal entry) for 27 January 2015
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79.7 kg
Lost so far: 17.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1841 kcal
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Fat: 41.00g | Prot: 55.00g | Carbs: 322.75g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Food Lion Mandarin Oranges in Orange Gelatin, Kellogg's Nutri-Grain Cereal Bar - Cherry, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps, Lean Cuisine Chicken Club Panini. Snacks/Other: Jelly Belly Sports Beans. more...
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2931 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Desk Work - 3 hours, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Enthalpyfunction412's Weight History
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