Weigh In record (no journal entry) for 27 January 2015
|
64.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
1768 kcal
|
Fat: 60.33g | Prot: 159.75g | Carbs: 153.41g.
Breakfast: Kashi GOLEAN Original Cereal. Lunch: Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Fried Pork Chop, Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Stewed Red Beans with Pig's Feet. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|