TonyFar's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

115.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: 100%.

View Diet Calendar, 22 April 2023:

428 kcal

Fat: 9.24g | Prot: 13.20g | Carbs: 58.65g. Breakfast: Havregryn lettkokte AXA 70g. Snacks/Other: Appelsin 200g, peanøttsmør 15g. more...

3450 kcal

Exercise: Running (jogging) - 5/mph - 43 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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TonyFar's Journal, 22 Apr 23

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TonyFar's Weight History