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Yesterday I tried kickboxing... Huh! It was tough but great! I also joined my sister for a walk...a brisk 1.4 mile walk complete with a steep hill, and a not so steep hill, a beautiful and friendly strange dog, and a babbling brook. And a lot of reading and studying the Lord's Word. It was a great day yesterday. Looking forward to the blessings of today...
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111.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1229 kcal
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Fat: 38.10g | Prot: 36.47g | Carbs: 195.63g.
Breakfast: Quaker Instant Oatmeal - Merry Maple. Lunch: Kraft Fat Free Mayonnaise, Boar's Head Black Forest Deli Ham, Whole Wheat Bread, Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Apples. Snacks/Other: Apples, Chester's Puffcorn Cheese. more...
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3034 kcal
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Exercise:
Power Walking - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
My stepdaughter does kickboxing, lost weight and got in better shape. It's great exercise, nice job.
27 Jan 15 by member: jmb3450
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bebematte's Weight History
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