Weigh In record (no journal entry) for 21 April 2023
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 58.24g | Prot: 54.50g | Carbs: 209.85g.
Breakfast: Berries, Butter, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg, Lender's Plain Bagels. Lunch: Hershey's Miniatures, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Nut Cake with Icing, Red Table Wine, Samuel Adams Hefeweizen Beer, Annie Chun's Vietnamese Style Pho Soup Bowl. more...
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Losing 7.0 kg a Week
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