Weigh In record (no journal entry) for 27 January 2015
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2015:
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1203 kcal
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Fat: 57.91g | Prot: 43.68g | Carbs: 127.92g.
Breakfast: Müller kefir kalinka, Müller kefir kalinka, Leichter Genuss Hirtenkäse leicht, Egg White, Egg, Butter, Spinach (Chopped or Leaf, Frozen). Dinner: Sweet Harvest Jellied Cranberry Sauce, Botato Ofen Kroketten. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Carrots, Clementines, Clementines, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Clementines, Ritter Sport White Chocolate with Whole Hazelnuts. more...
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1945 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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