arnoldmoe's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

84.9 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1025 kcal

Fat: 25.99g | Prot: 83.86g | Carbs: 115.03g. Breakfast: Coffee. Lunch: Stonemill Sprouted 3 Grains, Pea Soup, Black Diamond Light Cheddar Cheese Slices. Dinner: Lettuce, Hidden Valley Light Ranch Dressing, Fresh Additions Fully Cooked Chicken Breast Bites. Snacks/Other: Pc Plain 2% Greek Yogurt, Bananas . more...

2289 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Step aerobics - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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arnoldmoe's Journal, 21 Apr 23

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arnoldmoe's Weight History