p$m's Journal, 21 Apr 23

p$m's Profile | < Previous Entry |Next Entry >

🤬

66.2 kg Lost so far: 1.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

723 kcal

Fat: 23.99g | Prot: 42.27g | Carbs: 81.17g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Azumaya Egg Roll Wrappers, Kirkland Signature Mexican Style Blend Cheese, All Whites 100% Liquid Egg Whites, Bananas. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1614 kcal

Exercise: Stretching (yoga) - 27 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 1.3 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 21 Apr 23

Submit a Comment

p$m's Weight History