Weigh In record (no journal entry) for 21 April 2023
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61.3 kg
Lost so far: 25.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 64.13g | Prot: 79.74g | Carbs: 128.05g.
Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Derlea Foods Gourmet Garlic Spread, Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Mushrooms , Compliments Whole Wheat Bread, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Red Onions, Tomatoes, President's Choice Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lindt 95% Dark Chocolate, Syrup, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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Gaining 3.8 kg a Week
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Hazel577's Weight History
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