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Up a little bit.
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98.7 kg
Lost so far: 15.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 37.35g | Prot: 81.14g | Carbs: 244.99g.
Breakfast: Ensure Original Nutrition Shake, Maple Syrup , Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake, Beef Liver , Betty Crocker Tuna Helper - Creamy Broccoli, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Dole Organic Bananas, V8 Low Sodium Original 100% Vegetable Juice, Ensure Original Nutrition Shake. more...
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Gaining 5.7 kg a Week
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FourWheeldrive's Weight History
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