Weigh In record (no journal entry) for 20 April 2023
|
83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 72.96g | Prot: 140.15g | Carbs: 112.49g.
Breakfast: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Turkey Breast Meat. Lunch: Italian Salad Dressing, Sonoma Flatbreads Cauliflower Crust Pepperoni Pizza. Dinner: Artisan Bakers Keto Bread, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). more...
|
|
3287 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|