Weigh In record (no journal entry) for 20 April 2023
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 104.14g | Prot: 138.31g | Carbs: 49.91g.
Breakfast: Fried Chicken Liver, Butter , Egg (Whole) . Second Breakfast: Brazil Nuts. Lunch: Avocado, Cabbage Salad or Coleslaw with Dressing, Beef Steak (Lean Only Eaten). Afternoon Tea: Strawberries . Tea: Walnuts. Dinner: NuPasta Konjac Spaghetti, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomato Puree. more...
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steady weight
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sallymax1's Weight History
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