Weigh In record (no journal entry) for 26 January 2015
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86.4 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1811 kcal
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Fat: 40.83g | Prot: 167.44g | Carbs: 188.95g.
Breakfast: Dole Pineapple Slices, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, CytoSport 100% Whey Protein - Chocolate, Coach's Oats 100% Whole Grain Oatmeal, Seapoint Farms Energy Blend, Organic Valley Organic Lowfat 1% Milk. Lunch: Kirkland Signature Tuna, Minsley Organic Brown Rice. Dinner: Cooked Brussels Sprouts (from Fresh), Pasta Prima Superfood Spinach and Kale Ravioli, Bacon. Snacks/Other: Blueberries, Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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