Mikie's Journal, 26 Jan 15

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Weigh In record (no journal entry) for 26 January 2015

92.1 kg Lost so far: 7.7 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2015:

1195 kcal

Fat: 106.39g | Prot: 21.22g | Carbs: 21.54g. Lunch: Frankfurter or Hot Dog. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Lowensenf Mustard, Philadelphia Original Cream Cheese, Kraft Buttermilk Ranch Dressing & Dip, Panera Bread Greek Salad (Half). more...

2638 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mikie's Weight History

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Mikie's Journal, 26 Jan 15

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Mikie's Weight History