Weigh In record (no journal entry) for 20 April 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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941 kcal
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Fat: 75.79g | Prot: 49.10g | Carbs: 18.92g.
Lunch: Kirkland Signature 100% Grass-Fed Beef Patties, Vital Farms Organic Pasture-Raised Eggs, Il Giardino Parmigiano Reggiano Cheese, Butter, Raw Organic Sauerkraut. Dinner: Roasted Salted Hulled Sunflower Seeds. Snacks/Other: Simply Nature Organic Frozen Blueberries, Earthbound Farm Organic Red Raspberries. more...
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Losing 10.8 kg a Week
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