Weigh In record (no journal entry) for 20 April 2023
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 112.22g | Prot: 85.55g | Carbs: 191.93g.
Breakfast: Sugar Twin Sugar Twin, 2% Fat Milk, Tetley Orange Pekoe, Kraft Smooth Peanut Butter, Great Value Unsalted Butter, Toasted Whole Wheat Bread , President's Choice Free from Mild Italian Sausage, Cantaloupe (Muskmelon). Lunch: Dempster's Tortillas Original, Compliments Sliced Roast Beef, Ziggy's Internationale Light Swiss Cheese. Dinner: Stagg Classique Chili. Snacks/Other: Glosette Peanuts, Hershey's Oh Henry!, Liberte 0% Greek Yogurt, Broccoli . more...
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2437 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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1973astolz's Weight History
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