Siegels's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

2089 kcal

Fat: 72.12g | Prot: 181.22g | Carbs: 184.05g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Beef Steak (Lean Only Eaten), Longhorn Steakhouse Strawberry & Pecan Salad, Cooked Collards. Dinner: Meijer Mediterranean Salad, Lasagna with Meat, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1914 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 1.3 kg a Week

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Siegels's Journal, 19 Apr 23

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Siegels's Weight History