Weigh In record (no journal entry) for 20 April 2023
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 62.40g | Prot: 187.60g | Carbs: 180.82g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: White Rice, Sweet Potato (Without Skin, Cooked, Boiled) , Beef Stew with Potatoes and Vegetables in Gravy, Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless) . Snacks/Other: Whole Foods Market Mini Sweet Belgian Waffle Cookie. more...
|
|
1983 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|