Weigh In record (no journal entry) for 20 April 2023
|
69.4 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 49.09g | Prot: 65.92g | Carbs: 72.94g.
Breakfast: Kraft Smooth Light Peanut Butter, Gala Apples, Dempster's White Bread. Dinner: Reser's Creamy Mashed Potatoes, Sobeys Rotisserie Chicken, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|