Weigh In record (no journal entry) for 20 April 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 51.41g | Prot: 93.21g | Carbs: 82.57g.
Breakfast: Kraft Smooth Peanut Butter, Whole Wheat Tortilla, Banana, Coffee. Lunch: Tostitos Salsa Medium, Taste of Country Omelette Mix, Kraft Tex Mex Shredded Cheese, Naturegg Egg Whites, Egg. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Dole Chopped Romaine Lettuce, Hidden Valley Light Ranch Dressing. Snacks/Other: Pc Plain 2% Greek Yogurt, President's Choice Frozen Sliced Strawberries. more...
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2257 kcal
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Exercise:
Step aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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