FourWheeldrive's Journal, 20 Apr 23

Yes! Wonderful!
97.9 kg Lost so far: 16.4 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:
1920 kcal Fat: 29.50g | Prot: 75.00g | Carbs: 240.00g.   Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Dole Organic Bananas, Ensure Original Nutrition Shake, Starkist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Bacon Ranch. Dinner: Betty Crocker Tuna Helper - Creamy Broccoli. more...
2473 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.4 kg a Week

26 Supporters    Support   

Comments 
Awesome! 
20 Apr 23 by member: -MorticiaAddams
Nice! 
20 Apr 23 by member: Nana2nine
Great job 
20 Apr 23 by member: Irishdancer126
Nice drop! 
22 Apr 23 by member: Draglist

     
 

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FourWheeldrive's Weight History


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