TonyFar's Journal, 20 Apr 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2023

113.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2023:

749 kcal

Fat: 22.72g | Prot: 36.25g | Carbs: 90.43g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, stabbur-makrell 25g, Wasa Husman. Snacks/Other: Pære 150g, Gulrot 100g. more...

3178 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 20 Apr 23

Submit a Comment

TonyFar's Weight History