Weigh In record (no journal entry) for 26 January 2015
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85.9 kg
Lost so far: 10.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2335 kcal
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Fat: 89.09g | Prot: 173.45g | Carbs: 153.33g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: No Name Garlic Sausage, SeaQuest Basa Fillets, Deli Chicken or Turkey Loaf, Baby Spinach, Ranch Salad Dressing , Green Soybeans , Lettuce. Dinner: Egg Noodles (Enriched, Cooked), Baby Spinach, Ground Turkey. Snacks/Other: Old Dutch Restaurante Deli Rounds, Kokanee Beer. more...
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3898 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Andrew 2411's Weight History
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