Weigh In record (no journal entry) for 26 January 2015
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80.3 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2181 kcal
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Fat: 62.00g | Prot: 56.00g | Carbs: 354.75g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Food Lion Mandarin Oranges in Orange Gelatin, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Lay's Baked! Barbecue Potato Crisps, Boston Market Swedish Meatballs. Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...
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2928 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Enthalpyfunction412's Weight History
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