Bryan Owen's Journal, 26 Jan 15

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Weigh In record (no journal entry) for 26 January 2015

117.7 kg Lost so far: 7.9 kg. Still to go: 27.0 kg. Diet followed: Poorly.

View Diet Calendar, 26 January 2015:

1321 kcal

Fat: 80.00g | Prot: 49.10g | Carbs: 109.10g. Breakfast: Planters Salted Peanuts (1 oz), Folgers French Roast Coffee. Lunch: Pepsi Pepsi Max (Can), Ritz Crackers - Fresh Stack, Fresh Selections Chef Salad Kit For One, Dr. Pepper Diet Dr Pepper (16 oz), Kitchen Cravings Egg Salad Sandwich on White Bread. more...

3034 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Bryan Owen's Weight History

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Bryan Owen's Journal, 26 Jan 15

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Bryan Owen's Weight History