Bryan Owen
Joined November 2012
Posts
55
Following
8
Followers
9
Weight History

Start Weight
125.6 kg
Lost so far: 17.0 kg

Current Weight
108.6 kg
Performance: Gaining 0.3 kg a Week

Goal weight
90.7 kg
Still to go: 17.9 kg
I am a 44 year old male, married going on 25 years. 2 children oldest son married with a beautiful little girl. She is Big Poppy's buddy :). Daughter is a junior in college. I decided to start getting in shape so that I can see my grand daughter grow up and so that I would be around for her and my family. I have just found out I am prediabetic. I chose the right time to do this evidently. I work at a Lowe's Home Improvement store for the last 13 years. I definately get my walking in daily. Although I don't count that as my exercise. I just really hope I can succeed in losing at least 60 lbs and get back to where or close to my target weight.

Bryan Owen's Weight History


Following

RozieTK
Last weigh in: Losing 0.4 kg a Week Down
 
HCB
Last weigh in: Losing 0.1 kg a Week Down
Bengal Mom
Last weigh in: steady weight Steady
 
amberrozell
Last weigh in: Losing 1.6 kg a Week Down

Bryan Owen's Cook Book

Calories: 106kcal | Fat: 5.01g | Carbs: 1.74g | Prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
Calories: 160kcal | Fat: 9.70g | Carbs: 7.18g | Prot: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Calories: 88kcal | Fat: 4.09g | Carbs: 4.49g | Prot: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
View Complete Cook Book

Bryan Owen's Recent Food & Exercise


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