Weigh In record (no journal entry) for 19 April 2023
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63.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 57.07g | Prot: 119.23g | Carbs: 28.31g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Great Value Shredded Mozzarella Cheese, Rao's Homemade Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Canadian Bacon, Hormel Original Pepperoni Slices, La Banderita Carb Counter Street Taco. Snacks/Other: Pure Protein Chocolate Shake. more...
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1874 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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