Weigh In record (no journal entry) for 19 April 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1937 kcal
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Fat: 66.47g | Prot: 116.31g | Carbs: 232.09g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad, Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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4090 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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