Weigh In record (no journal entry) for 19 April 2023
|
84.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 32.74g | Prot: 78.03g | Carbs: 93.58g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stonemill Sprouted 3 Grains, Egg, Steeves Maples Maple Taste Sugar Free Syrup. Dinner: Hidden Valley Light Ranch Dressing, Dole Chopped Romaine Lettuce, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Pears , Oikos 0% Plain Greek Yogurt, Compliments Frozen Raspberries. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|