Weigh In record (no journal entry) for 19 April 2023
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 42.55g | Prot: 46.66g | Carbs: 101.93g.
Breakfast: Dempster's White Bread, Gala Apples, Kraft Smooth Light Peanut Butter. Dinner: Turkey Dinner (Frozen Meal), Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing. more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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