|
Up a little but still way below 220.
|
98.8 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 27.82g | Prot: 76.25g | Carbs: 176.13g.
Breakfast: Dole Organic Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Ensure Original Nutrition Shake. Snacks/Other: America's Choice California Navel Oranges, Dole Organic Bananas. more...
|
Gaining 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|