Weigh In record (no journal entry) for 19 April 2023
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 63.26g | Prot: 88.68g | Carbs: 147.81g.
Breakfast: Pan, Aceite de Oliva, Tomates, Azúcar, Central Lechera Asturiana Leche UHT Entera. Lunch: Mantequilla, Aceite de Oliva, Cebollas, Zanahorias Pequeñas, Repollo Cocido, Verdifresh Canónigos, Pan Blanco, Patata, Azúcar, Central Lechera Asturiana Leche UHT Entera , Hacendado Secreto de Cerdo. Dinner: Azúcar, Té (Infusión), Aceite de Oliva, Huevo, Croquetas de Jamón, Harina Blanca, Calamar, Mayonesa, Patata, Bimbo Pan Blanco, Aceite de Oliva, Hacendado Secreto de Cerdo. more...
|
|
1960 kcal
|
Exercise:
Studying - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Showering - 10 minutes, Cooking - 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Dormir entre horas - 1 hour and 15 minutes, Tertulia - 3 hours, Fatsecret - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EstherGR82's Weight History
|