Weigh In record (no journal entry) for 26 January 2015
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65.4 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1482 kcal
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Fat: 63.86g | Prot: 35.60g | Carbs: 148.12g.
Breakfast: Blueberries, Homemade Granola, Milk (1% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Mushroom Soup. Dinner: Montana's Cookhouse Sweet Potato Fries, Rickard's Red Beer, Cheeseburger (Single Patty with Condiments). more...
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Losing 1.9 kg a Week
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