TonyFar's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

114 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2023:

1216 kcal

Fat: 6.09g | Prot: 33.17g | Carbs: 185.99g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Rødbet Rå 135g, Gulrot 90g, Potet 50g, Potet 100g. Snacks/Other: Gulrot 150g, Gulrot 100g. more...

3192 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 19 Apr 23

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TonyFar's Weight History