Weigh In record (no journal entry) for 13 September 2009
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98.0 kg
Lost so far: 29.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2009:
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455 kcal
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Fat: 3.50g | Prot: 62.50g | Carbs: 38.50g.
Breakfast: Chinese BBQ Flavor Pork, Cream of Wheat, Caldo de Pollo - Chicken Bouillon. Lunch: Metamyosyn Protein Blend. Dinner: Petite Peas, Organic Cut Spinach. more...
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Losing 6.3 kg a Week
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