Ibonovich's Journal, 18 Apr 23

duh!
93.7 kg Lost so far: 1.8 kg.    Still to go: 14.3 kg.    Diet followed: Poorly.

View Diet Calendar, 18 April 2023:
2313 kcal Fat: 113.07g | Prot: 73.22g | Carbs: 262.22g.   Breakfast: Yoplait Source 0% Raspberry Yogurt, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted), Toasted Bagel, Coffee. Lunch: Sun-Rype Slim - Tropical Mango, Chapman's Vanilla Ice Cream, Peanut Butter Cookies, La Cocina Tortilla Chips, Pepsi Pepsi Zero. Dinner: Pepsi Pepsi Zero , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
Gaining 0.9 kg a Week

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Ibonovich's Weight History


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