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19.1% 36.5/36.5 - finally dropped a quarter inch on the waist! gotta keep working!
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 159.04g | Prot: 85.85g | Carbs: 337.94g.
Breakfast: Ruffles Original Potato Chips, Ritz Fresh Stacks, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Enchilada with Cheese and Beef . Dinner: Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich. Snacks/Other: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, Stouffer's Ginger Snaps. more...
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Losing 3.2 kg a Week
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zebdavison's Weight History
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