Weigh In record (no journal entry) for 18 April 2023
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76.6 kg
Lost so far: 32.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 56.77g | Prot: 174.63g | Carbs: 107.29g.
Breakfast: Apples, Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Spaghetti Squash, Baked or Broiled Salmon, Europe's Best Asparagus Spears. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Cookies and Cream Protein Bar. more...
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Losing 8.3 kg a Week
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StomachMonkeys's Weight History
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