RhumbaGirl's Journal, 18 Apr 23

Ta dah. Yay. Yippee. And Hooray. Twenty more (ish) to go to be “back where I was”; anything beyond that is more than I can contemplate now. Blessings, my friends!

80.0 kg Lost so far: 27.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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1130 kcal

Fat: 41.43g | Prot: 75.44g | Carbs: 120.87g.   Breakfast: Wal-Mart 1% Low Fat Milk, Fruity Oatmeal with nuts. Lunch: Happy Farms Deli Sliced Gouda Cheese, Bertucci's Pasta Fagioli Soup (Cup), Fresh & Easy Chicken Salad Sandwich. Dinner: Cooked Asparagus, Pork Loin (Tenderloin), Sweet Potato. Snacks/Other: Larabar Gingerbread. more...

2075 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...