Weigh In record (no journal entry) for 18 April 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 49.61g | Prot: 80.52g | Carbs: 106.10g.
Breakfast: Black Tea, Fresh Lemon Juice, Green Tea, Naturoney Organic Honey. Lunch: Gala Apples, Hidden Valley Ranch Dressing, Kirkland Signature Wild Alaskan Sockeye Salmon, Tomatoes, Celery , Fresh Express Leafy Green Romaine, Kraft Tex Mex Shredded Cheese. Dinner: Jell-O Orange, Aqua Star Garlic & Herb Shrimp, Cooked Carrots (from Fresh), Cooked Broccoli. Snacks/Other: Compliments Frozen Raspberries, Pc Plain 2% Greek Yogurt. more...
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2479 kcal
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Exercise:
Step aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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arnoldmoe's Weight History
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