Weigh In record (no journal entry) for 18 April 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1775 kcal
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Fat: 59.58g | Prot: 80.59g | Carbs: 244.61g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Pure Protein Chocolate Shake, Bananas. Dinner: Baked or Broiled Cod, Cooked Asparagus (from Fresh), Brown Rice, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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2759 kcal
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Exercise:
Golf (cart) - 5 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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