Weigh In record (no journal entry) for 18 April 2023
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 30.07g | Prot: 32.19g | Carbs: 123.67g.
Breakfast: Kraft Smooth Light Peanut Butter, Gala Apples, Dempster's White Bread. Lunch: Dempster's White Bread, Kraft Smooth Light Peanut Butter. Dinner: Pelmen Perogies Potato with Fried Onions, Stouffer's Fried Chicken Breast, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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