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p$m
Journal
18 Apr 23
p$m's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
65.7 kg
Lost so far:
1.6 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
870 kcal
Fat: 47.92g | Prot: 23.04g | Carbs: 91.36g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Skippy Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels, Kirkland Signature Stir-Fry Vegetable Blend, Camille's Sidewalk Cafe Creamy Tuscan Tomato Soup.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2203 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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p$m's Weight History
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