Weigh In record (no journal entry) for 18 April 2023
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 31.68g | Prot: 42.91g | Carbs: 175.38g.
Breakfast: President's Choice Blue Menu Granola Cereal, Yoplait Source 0% Vanilla Yogurt. Lunch: Classico Tomato Basil Sauce, White Table Wine , Bertolli Extra Virgin Olive Oil, Red Onions, Zucchini , Pasta Romana Cheese & Spinach Ravioli. Dinner: Tea with 1/4 C Milk and Stievia, Fontaine Sante Mini Hummus Traditional , Mango, Rudolph's Bavarian Multi-Grain Sourdough Bread. more...
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Losing 1.3 kg a Week
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