Weigh In record (no journal entry) for 18 April 2023
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 32.78g | Prot: 76.43g | Carbs: 143.68g.
Breakfast: Irresistibles Beurre d'amande, Banane, Sirop d'Erable, Bob's Red Mill Chia Seed, Gruau. Lunch: Theobroma Coconut Minis Organic Zero Sugar, Papaye, Pois Chiches Secs Cuits, Crevettes, Céleri Cuit, Poivron Rouge Doux, Bioitalia Fusilli aux Pois Chiches Biologiques . Dinner: Poivrons Rouges Doux, Pommes de Terre Blanches (Chair et Peau), Saumon Cuit au Four ou Grillé. Snacks/Other: Lait avec 2% de Matières Grasses. more...
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2383 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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44penelope's Weight History
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