Mistybenner's Journal, 18 Apr 23

Might not see the 130’s again so I’m logging this 😊
63.2 kg Lost so far: 6.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:
977 kcal Fat: 49.96g | Prot: 84.55g | Carbs: 39.69g.   Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: HEB Pico de Gallo, Spinach , Boiled Egg, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Lee Kum Kee Sriracha Chili Sauce, Heinz Hamburger Dill Chips Pickles, Smithfield Naturally Hickory Smoked Bacon, Wal-Mart Angus Steak Burger 1/3 lb, Kraft American Cheese Slice, Calavo Avocado. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Sue Bee Honey. more...
2015 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.2 kg a Week

21 Supporters    Support   

Comments 
Well done 👍 keep up the great work 
18 Apr 23 by member: ocean_girl
I think you very well may! Nicely done! 
18 Apr 23 by member: moko 13
Thank you both so much 💥 
18 Apr 23 by member: Mistybenner

     
 

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Mistybenner's Weight History


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