Weigh In record (no journal entry) for 14 July 2011
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95.7 kg
Lost so far: 30.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 40.51g | Prot: 51.23g | Carbs: 199.54g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Coffee, Fasting Glucose - 105. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Cherry Cheesecake Nonfat Yogurt, Omega Light Buttery Spread, Gluten Free Rolled Oats. Snacks/Other: Sonic Vanilla Cone. more...
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2382 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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