Weigh In record (no journal entry) for 26 January 2015
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95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2015:
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1637 kcal
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Fat: 36.79g | Prot: 85.42g | Carbs: 220.65g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomato 110g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: peanøttsmør 15g, Makrell i tomatsaus Stabburet 35g, syltetøy bringebær fruitland, Wasa Husman, Eple Importert 200g. more...
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Gaining 0.7 kg a Week
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